By Sherrie Campbell, PhD
Being
mindful is a quality which leads us into correct decision making. If we
are mindfull, we have been present with our thoughts, our options, the
bigger picture and what is in the best interest of our life. So often we
make reactive decisions that not only hurt others, which cause us guilt
and shame, but mostly these decisions hurt our lives, our ability to
trust ourselves and our ability to love
ourselves. Being mindful means that we come from our heart. We come from
love. We come from a sense of calm and certainty.
Reactive decisions
create horrible karma and they contribute to the idea that we are not
good enough, that we are not loveable. If we can slow down, communicate,
write, read, research and gather information before we make decisions
then we don't contribute to further lowering our self-love. There is
always a correct answer to our problems in life. If one doesn't come
immediately, then do nothing and continue to search your soul.
When we
love ourselves we want to show up as the best, most mature and
thoughtful person we can be..even when that means we must set limits on
people. We can still do this mindfully and with integrity. When we love
ourselves, integrity is natural. When we love ourselves we make sure to
be mindful of who we are and how we impact others. We are aware that
when we are loving as people our lives work and when are not loving our
lives do not work. Today be mindful of the YOU that you put into the
world.
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