Saturday, September 14, 2013

Thoughts on Mindfulness

By Sherrie Campbell, PhD
Being mindful is a quality which leads us into correct decision making. If we are mindfull, we have been present with our thoughts, our options, the bigger picture and what is in the best interest of our life. So often we make reactive decisions that not only hurt others, which cause us guilt and shame, but mostly these decisions hurt our lives, our ability to trust ourselves and our ability to love ourselves. Being mindful means that we come from our heart. We come from love. We come from a sense of calm and certainty. 
Reactive decisions create horrible karma and they contribute to the idea that we are not good enough, that we are not loveable. If we can slow down, communicate, write, read, research and gather information before we make decisions then we don't contribute to further lowering our self-love. There is always a correct answer to our problems in life. If one doesn't come immediately, then do nothing and continue to search your soul. 
When we love ourselves we want to show up as the best, most mature and thoughtful person we can be..even when that means we must set limits on people. We can still do this mindfully and with integrity. When we love ourselves, integrity is natural. When we love ourselves we make sure to be mindful of who we are and how we impact others. We are aware that when we are loving as people our lives work and when are not loving our lives do not work. Today be mindful of the YOU that you put into the world.

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