Today,
put two sticky notes wherever you are that say: "What am I trying to
control or avoid?" and "What is the loving action toward myself - what
is in my highest good?" Whenever you feel any stress, ask these
questions and allow the answers to come through you from your higher
Self.
Are you aware of how you treat yourself that causes some of your stress?
Dr. Margaret Paul, Inner Bonding
_________________
This week, be on the lookout for the overt and subtle ways you try to control your feelings and control others feelings and actions. Take all judgment off being controlling so you can learn. How do you avoid your feelings? How do you try to get others to like you or do what you want? While the wounded self believes controlling bring safety, it actually causes much distress within yourself and within relationships, so noticing it gives you the opportunity to be loving to yourself and others rather than controlling.
Dr. Margaret Paul, Inner Bonding
_________________
Are you aware of how you treat yourself that causes some of your stress?
Dr. Margaret Paul, Inner Bonding
_________________
This week, be on the lookout for the overt and subtle ways you try to control your feelings and control others feelings and actions. Take all judgment off being controlling so you can learn. How do you avoid your feelings? How do you try to get others to like you or do what you want? While the wounded self believes controlling bring safety, it actually causes much distress within yourself and within relationships, so noticing it gives you the opportunity to be loving to yourself and others rather than controlling.
Dr. Margaret Paul, Inner Bonding
_________________
Anger
at others is often a projection of some way you are not taking loving
care of yourself. Use your anger to learn, not to avoid.
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