Shame Spiral

"The irony I am learning is that those qualities I felt I lacked, are the very ones I might possess in spades." ~ Simon (part)

If you're caught in a shame spiral, Brené Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brené shares the number one antidote to shame.