Sherry Campbell, PhD
Being
authentic means that we let go of needing to be in control all of the
time. Painful times come in life. It is best to accept them and be with
them without resistance. When we are here nothing seems clear. The water
is muddy, our hearts and minds are confused. It is impossible to know
if we are making the right decisions and we tend to pull inside. Often
we do not want to share what we are really feeling with people because
we may be afraid to show our vulnerability. But, if we are to be
authentic we need to show the fullness of who we are. The basic truth is
that we all experience painful times. Each and every one of us is
currently experiencing something that is challenging us right now. So,
we need each other. There is no value in acting like we have it all
together all the time. Sometimes we just don't have it together and that
is the most authentic place for us to be. It will pass and then we will
be in a better place, but it is important
to know that to be whole we have to be able to have our bad days, our
fears, our sadness, and our anxieties. It is all a part of being truly
authentic. There is no value in acting like it is all ok when it's not.
When we allow ourselves to be in the fullness of who we are this is
self-loving. When we are out acting like we are fine this is
self-abandonment. I think we heal quicker and more genuinely when we
allow ourselves to be real. When we are real, those people who love us
unconditionally show up and allow us this space. In being real you learn
very quickly who is real in your life and who is not. This is a great
gift of clarity. To be a authentic we have to expose ourselves on some
level and we need to do this with confidence. There is nothing wrong
with having things wrong in our life. It's just part of it. Love
yourself.
Sherry Campbell, PhD
Being
authentic means that we let go of needing to be in control all of the
time. Painful times come in life. It is best to accept them and be with
them without resistance. When we are here nothing seems clear. The water
is muddy, our hearts and minds are confused. It is impossible to know
if we are making the right decisions and we tend to pull inside. Often
we do not want to share what we are really feeling with people because
we may be afraid to show our vulnerability. But, if we are to be
authentic we need to show the fullness of who we are. The basic truth is
that we all experience painful times. Each and every one of us is
currently experiencing something that is challenging us right now. So,
we need each other. There is no value in acting like we have it all
together all the time. Sometimes we just don't have it together and that
is the most authentic place for us to be. It will pass and then we will
be in a better place, but it is important
to know that to be whole we have to be able to have our bad days, our
fears, our sadness, and our anxieties. It is all a part of being truly
authentic. There is no value in acting like it is all ok when it's not.
When we allow ourselves to be in the fullness of who we are this is
self-loving. When we are out acting like we are fine this is
self-abandonment. I think we heal quicker and more genuinely when we
allow ourselves to be real. When we are real, those people who love us
unconditionally show up and allow us this space. In being real you learn
very quickly who is real in your life and who is not. This is a great
gift of clarity. To be a authentic we have to expose ourselves on some
level and we need to do this with confidence. There is nothing wrong
with having things wrong in our life. It's just part of it. Love
yourself.
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