Wednesday, September 7, 2016

Victim Mentality Rant

It's really hard for me personally to allow other people to stay in the place of the victim, knowing all that I know and recently having pulled out another victim/resentment thorn out of my own psyche. This process was painful. It took the help of a professional. One thing about me though, is I REALLY WANT TO BE WELL. I REALLY WANT TO BE HEALED. So, I receive information and help from others. I am very non-resistant to psychological help. I do not defend myself whenever someone tells me that I'm shaming myself or behaving like a victim. I trust that information, if it's someone I trust. I allow that person to speak into my life and help me to see areas that I need to work on.

Not everyone is ready for healing. Not everyone is ready for growth. Not everyone is ready to move beyond the stage of the victim and onto the stage of VICTORY over the past. If you want to be ready, you have to give up your old position of resentment and helplessness. You have to receive information about yourself that is uncomfortable. You have to take accountability and mature emotionally. This is difficult, but once you set aside your defenses and receive the information, you can make changes within yourself for the better.

You don't want to hang around a bunch of people who will feed into your victim behavior. You want people who have grown beyond it and will confront victim mentality and help you see reality more realistically. You want people to challenge you, and you want to be tough enough to take it. You have to be ready to heal. You have to take the punches and face up to the fact that you are imperfect and there are things you think and do that are impeding your own progress. Don't hang around people who will support victim mentality and coddle it. Hang around people who will point it out and help you get rid of that sh---.

Now that I know Victim Mentality so well (because I've seen it in myself and others), it really bugs me. I see it clearly. I want to help the whole world. I want everyone to see that it is the victim mentality that is holding them/us back, not the actual problem. It's all in your head. It's all about your own self defeating beliefs.

But I am not the savior of the world. That is part of recovery too. It is not my job to "fix" everyone. I can only fix myself. I can guide, I can share, but ultimately, people are not paying me to be a therapist. I do all I do for free.

And there is a place for sharing and being who you are and wallowing in victim mentality. There truly is. In CoDA meetings, you can go and be yourself and share your misery. But in my group, I am growing to a place of overcoming my past victim mentality and self-shaming behaviors. I see them clearly and I will point them out if I see them in others. The healing I've gained from having others point out victim mentality to me has changed my life.

But I have to hold myself back from helping others outside of this group, and in my daily life. That's part of maturity. That's part of letting people fix their own lives. That's part of letting people own their own process. I am only responsible for me. It's not my job to inform other people about their victim behavior, etc... Even though to me it now sounds like fingernails on a chalk board.


B: I'm starting to think that getting past this victim mentality requires us to become our own hero, to save ourselves. And to know we can't save others, only influence them. Thanks for this post its going to keep me going for a bit. I am so done with victim mentality and shame!

Me: That is where I am right now, M--- and I feel so powerful. All my old thoughts and feelings are being covered in power statements like never before. I had to work hard to get here, and work through a lot of pain, grief, blocked emotions. But today, I am high on a mountain and I can see the summit and it's beautiful and I am powerful. We all are.

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