- Take time to be by yourself.
- Schedule time just for you.
- Journal your thoughts.
- Let go of mental stress.
- Take an inventory of the quality of your relationships.
- Try something new.
- Express your emotions to someone safe.
- Forgive someone you need to.
- Stand up to your inner-critic.
- Stand up for yourself.
- Learn to set better boundaries.
- Delight in your daily duties that usually frustrate you.
- Organize your life.
- Reverse negative thoughts.
- Resolve old issues.
- Get out of debt.
- Read a book on CBT techniques.
- Turn off the news.
- Write down positive affirmations.
- Create a quiet, private space in your home.
- Take a day off just for you.
- Buy a new outfit.
- Write down how you feel.
- Learn NLP strategies for living a better life.
- Remain open to new experiences.
- Don't buy anything with credit cards.
- Save money.
- Require that people respect you.
- Find a mentor.
- Take vitamins.
- Make a new friend.
- Write a prayer of gratitude.
- Find the wonder in your soul.
- Read a book on a personal topic of interests you.
- Listen to the voice in your heart.
- Respond to the voice in your heart.
- Heed the voice in your heart.
- Cook dinner for a friend.
- Give yourself what you want.
- Laugh like a child.
- Set a goal for self-improvement.
- Work-out.
- Cook healthy meals for yourself.
- Get your nails done.
- Drink hot tea.
- Take a hot bath.
- Paint your bathroom, bedroom or closet.
- Make your space comfortable.
- Get your car detailed.
- Take care of all the little extra errands in your way.
- Ask a new friend to lunch.
- Create a special playlist for melancholy days.
- Create a new playlist for cardio.
- Try a new workout regimine.
- Book a vacation with your lover, friends or by yourself.
- Spend time in nature.
- Go for a long, slow walk and observe the world around you.
- Try yoga.
- Get in touch with your inner-child.
- Play.
- Do artwork.
- Make a clay statue.
- Organize your accessories belts, scarves, ties, earrings, cufflinks. necklaces.
- Clean that spot in your home you've been avoiding.
- Make up your own recipe.
- Think of something small you thought you couldn't do, then do it.
- Cook a steak on the grill.
- Eat fruits and vegetables.
- Take a class.
- Expand your mind.
- Read books.
- Get new photos done.
- Make new recipes in your juicer.
- Ask someone for help.
- Focus on the good within your heart.
- Focus on the good within others.
- Notice how far you've come.
- Embrace daily chores with wonder and enthusiasm.
- Let go of the past.
- Improve your talent.
- Write your life story.
- Start a blog.
- Give your worry to God.
- Stretch
- Run
- Lift weights
- Sit in the sauna
- Get a massage.
- Focus on yourself.
- Think about what you need (in all areas).
- Notice how your feeling.
- Practice mindfulness.
- Pray
- Meditate
- Practice emotional detachment.
- Untie whatever chokes your life.
- Pull away from unhealthy relationships.
- Say no.
- Refuse to feel guilty.
- Accept your feelings, both good and bad.
Tuesday, May 21, 2013
100 Ways to Love Yourself
Labels:
boundaries,
emotions,
feelings,
generousity,
Love,
love yourself,
personal,
private,
save,
Self Love,
space
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