Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Thursday, April 2, 2015

Games People Play - MUST READ Book Review

This is like one of my all time favorite books for inner healing and trauma recovery / emotional abuse. Every single person in the world needs to understand Gestalt Transactional Analysis and the Games People Play. You know? Victim, Recuer, Persecuter... Black Sheep, Star, Lost Child... Really gives you perspective on repetitive patterns of unproductive behavior that's passed down from generations et al. People ask which books I recommend, this is a MUST READ. I am not benefiting financially from this recommendation. http://www.amazon.com/Games-People-Play-Transa…/…/0345410033

Find more of my recommended books here. I am working on slowly building the list. There are so many books I love. Games People Play has had a huge impact on my healing, and my understanding of negative relational patterns in the family of origin. Have you read it? Let me know your thoughts! 

Amazon Recommendation:

"Forty years ago, Games People Play revolutionized our understanding of what really goes on during our most basic social interactions. More than five million copies later, Dr. Eric Berne’s classic is as astonishing–and revealing–as it was on the day it was first published. This anniversary edition features a new introduction by Dr. James R. Allen, president of the International Transactional Analysis Association, and Kurt Vonnegut’s brilliant Life magazine review from 1965.

We play games all the time–sexual games, marital games, power games with our bosses, and competitive games with our friends. Detailing status contests like “Martini” (I know a better way), to lethal couples combat like “If It Weren’t For You” and “Uproar,” to flirtation favorites like “The Stocking Game” and “Let’s You and Him Fight,” Dr. Berne exposes the secret ploys and unconscious maneuvers that rule our intimate lives.

Explosive when it first appeared, Games People Play is now widely recognized as the most original and influential popular psychology book of our time. It’s as powerful and eye-opening as ever. "

Sunday, October 6, 2013

Outline of Personality Modes

I love this graphic! How helpful. Getting to know yourself, becoming aware of your different moods, thoughts, feelings and behaviors is the pathway to self love. This diagram stems from Transactional Analysis, a way of defining different modes and schemas that people follow when they've gone through hurt, pain and/or trauma in childhood, or been raised in any type of dysfunction. A great preface to this chart is the book, "Games People Play: Handbook of Transactional Analysis" by Eric Berne. Excellent book! I've read it a few times. Highly recommended.

Click on the images below to view larger...



Self Awareness - K Jung

True self awareness is the recognition, respect and engagement of the Ego with the Unconscious contents of the psyche.


Wednesday, March 6, 2013

Haters: Boxing With Shadows

Haters: Boxing with Shadows #psychology #philosophy #haters

I think haters are haters because they cannot see the truth. They don't realize the beauty of who they are. They cannot tolerate their own shadows, their own perceived badness, so they project their negative attributes onto others, releasing the tension they cannot bare. They point to others and aggressively attack them with intention to harm. Their goal is to inoculate their victims with fear, to maintain equality, regulate their emotions, exert control over their environment and boost their own self esteem--however tenuous.

It's true what Carl Gustav Jung said, “Everything that irritates us about others can lead us to an understanding of ourselves.” And everything that others are irritated about can lead us to a better understanding of them too. The things that others are irritated about give insight into their hearts and minds, telling of their level of personal enlightenment, growth and maturity.

We're all at different places. Some choose to step out of the transaction; to live in real-time, facing reality with the accompanying pain, and reigning over their own cognitive bias. Courageous souls in the midst of overcoming weaknesses, embracing the obstacles, on the path to finding the beauty of truth that lies like buried treasure beneath their own defenses.

Others stay on the lower plane of finger pointing, fault-finding, with an outer-locus of control, missing the milestones of growth until they whither like a rosebud failing to bloom.

And that is, growth. Growth to Love. And I believe we are all growing, if we allow it; to a greater place of love and acceptance of ourselves and others. I believe love is the ultimate force in the universe, the force that holds it all together. Any time we feel need to lash out at others or downgrade another person, it seems to me a diversion, or distraction from the true essence of love. Our true purpose on this earth is to learn how to let love flow purely through us. #philosophy

It is the blocking of love that harms us. It is the denial of reality that leads to pain. Focusing outwardly is ground warfare. Rising above the fleshly antics of the desperate ego's attempt to gain approval is the road less traveled. Using our cerebral cortex to rise above our instinctive lower-brain leads to maturity, individuation and inner peace.

We must learn to love the beauty in others, the truth in others, authenticity. We must support one another as we reach for the understanding of truth and love. It is an illusion that we are separate. We're all connected, joined in myriad ways--locked for better or worse--on this planet together. We need each other.

We must fight the battle in our own hearts against jealousy and envy of the good fortune of others, because, it is your own heart that either allows or repels the blessing in your own life. There is enough to go around, so long as you'll allow it. You can't hate another and love yourself.

It is not possible. You cannot wish ill on another and not become ill yourself. It is not possible.

Haters should focus on their own selves instead of turning the self-object into a 3rd party. They should accept their bad parts, realizing that it's not so bad after all. That beneath all the fear and shame and guilt, at the core of their being, therein lies an infinite supply of pure love. If only they spend their energy searching and finding the beauty in their own hearts rather than boxing with shadows they can never hit.

Friday, January 11, 2013

Do You Love Yourself? How Can You Tell

I am very fond of this gentleman's work on YouTube. His videos are very clear and factual. I find them to be very helpful to me. Let me know what you think...