Mindfulness does so many things, one of which is that it gives you space. Space between the past and present, between stimulus and response, between your emotions and your reason, between thoughts and feelings, between inner critic and true self, between self and higher self, between self and God, between what you want to do and what is effective--and so much more.
Without a mindfulness practice, which I work each and every day as often as possible, I could only be healed up to a point. With mindfulness practice, I am coming in complete control of how I feel, how I react and how I live my life. I cannot say enough good things about Mindfulness and Meditation Practice. I do it every single day.
