The Power of Yoga for Healing

Me and My Favorite Yoga Instructor in 2015

I've never mentioned the power of Yoga for my healing journey. Yoga has been a wonderful source of healing for me in many ways. I've included in this article some photos by Fit Queen Irene. I follow her on Instagram, and would like to invite you to follow her too. She has some healthy views on yoga and self love. 

Yoga is a huge part of my life. It has taught me so much and brought me so much healing, strength and integration.  

The body, mind and spirit are connected. You can learn a lot about the truth of who you are in your cognitive mind, your cerebral cortex, but it is the body that holds the memories of past abuse, fear, panic and post-traumatic stress. 

If you want to get down deep into the limbic (emotional part of your brain), then you will need to supplement your reading, journaling and art and therapy with body-related healing practices such as yoga, karate, dancing and movement. The body holds stored memories and the only way to let these memories out is through movement... Also, movement is a core behavior that is instinctual in children, and a way to get through and heal your inner child. 

I've been doing yoga off-and-on since 2007. It has been very eye-opening for me and a wonderful experience. Here is a list of things I've learned from yoga...

Fit Queen Irene

• How to stay focused.
• How to stay focused on myself.
• How to stay focused on my own needs,  instead of the needs of others.  
• How to be brave and courageous.
• How to do something for me.
• How to do something that others didn't approve of.
• How to commit to myself.
• How to come back to myself.
• How to stay focused on my breath.
• How to tune out distractions while staying focused.
• How to hold poses that are uncomfortable. 
• How to bend.  
• How to unfold.
• How to grow.
• How to hold poses as a meditation.
• How to stay with my own feelings as I breathe through pain.
• Moving meditation. 
• Self love by showing up on the mat for my practice.
• Self compassion when I fail to go to practice (which is so good for me) for months at a time.
• How to open my heart.
• Yoga helps release pent-up emotions. Sometimes after yoga, I cry.
• How to practice something and get stronger.
• How to practice something and get better at it.
• How to embrace my imperfections.
• How to challenge myself.
• How to look at the world in new ways, upside down.
• How to go beyond what I previously thought possible.
• How to get back on track when I've dissociated and lost myself in life.
• How to be me.
• How to let me just be.
• How to not be prideful.
• How to feel humble.
• How to listen to my body.
• How to let go of expectations.
• How to let go of trying to be something I'm not.
• How to let go of competition.
• How to stretch beyond previous limitations.
• How little steps each time make big improvements over long term.
• How to let go.
• How to relax deeply.

  

  Fit Queen Irene

• How to be.
• How to process emotions.
• How to be loved.
• How to be present in my body.
• How to be present in my mind.
• How to meditate.
• How to grow as a person.
• How to heal as an emotional, physical and spiritual being.
• How to view myself.
• How to reach for the sky.
• How to stand up tall.
• How to walk with confidence.
• How to hold my body.
• How to trust myself.
• How to practice trying.
• How to integrate my body and mind.
• How to listen to my heart.
• How to be a witness to my own process.
• How to be mindful.
• How to encourage myself.
• How to rest when needed.
• How to set my pride aside and be who I am.
• How to chant.
• How to root and ground myself.
• How to love myself.
• How to love others.
• How to make room for myself.
• How to reposition myself in new ways I never dreamed possible.
• How to see life in new ways.
• How to accomplish things that I didn't know needed to be accomplished.
• How to rely on my core.
• How to keep going, even when I'm exhausted.
• How to protect myself.
• How to balance myself.
• How to balance my energy.
• How to concentrate.
• How to recover from injury.
• How to eliminate panic.
• How to eliminate pride.
• How to measure my progress.
• How to respect the process.
• How to breathe deeply.
• How to go with the flow.
• How to flow.
• How to soar.
• How to fly.
• How to stay square.
• How to twist and release toxins. 
• How to stretch.
• How to be grateful.
• How to be spiritual.
• How to connect body with mind and spirit.
• How to connect body with emotions.
• How to fight and be a warrior.
• How to overcome insecurities.
• How to mature.
• How to release old mindsets.
• How to listen to my heart.
• How to follow my own intuition.

  

  Fit Queen Irene

• How to feel my feelings.
• How to rise again.
• How to be tough.
• How not to judge others.
• How not to judge myself.
• How to stay in the moment.
• How to live.
• How to align myself.
• How to 

I know, this is A LOT. I never realized when I moved above a yoga studio in 2007 that it would change my life this much, but it did. Every year it seems I learn something new that yoga does for me. All these things, in addition to great physical benefits. Yoga is great for the mind, body and soul. It feels so good, even the most strenuous kind.

I prefer hot yoga and I love Ocean, Mountain and Desert practices. I practice at Gaia Flow in Addison, TX.  I am considering some yoga therapy classes for emotional healing in the near future. I highly recommend you check it out, even if you just find a great yoga teacher on YouTube. You will benefit from the meditation, relaxation and movement. It's fabulous!!!

Yoga is self love in action.

Narcissists & Their Partners: Unraveling the Bond (NPDRecovery Video)

This is a really good video explaining the ramifications of narcissistic abuse  in childhood and coming out of the FOG to seeing the truth.

Schema Healing for Negative Core Beliefs

Hi Everyone!!!

It's been a while since I've posted, not for lack of material. Lack of time. I've been in DEEP HEALING mode every single day this year; learning an extraordinary amount of information about how to truly love yourself. I've implemented much in my own life--my life is undergoing dramatic transformation.

I've been in a deep state of Self Love, going deeper and farther into the concept than I ever dreamed, learning the essence of loving yourself and finding that self condemnation hides in the cracks and crevices of the mind, body, feelings, behavior and actions.

One of the ways I've been taking care of myself is writing just for myself. Not blogging it. Not sharing it. In many instances not even discussing it with a human being. I write in my journal, really letting the data soak in so I can apply it to my own life. I'm saving it all and hoping to put it in my book (to be released once I'm to that point in my transformation).

What I've been learning is a lot about schemas, or as Abraham Hicks would say, the grid--similar to your mindset. Your SCHEMA is something that you use to process the vast information around you. Your schema is the template you use to make quick decisions in your life and your relationships.

Your Schema is your template. If you grew up in a dysfunctional way, you likely have a damaged schema, or what psychotherapists call "maladaptive schema." Your schema holds all your core beliefs. If you accidentally believed a lie as a child (or several lies), then you likely have a schema that needs healing.

When a schema is healed you go from a negative core belief, "I am bad," to a more ADAPTIVE SCHEMA which is, "I am okay." The trick is, how do you go from a negative core belief--the deepest part of your being--to a positive one? How does this happen? Is it really possible?

Yes. It is possible and I've found the pathway to achieving a reversal of the lie at the root of your soul that says:

• You are defective.
• You are disconnected and alone.
• You are not enough.
• You are incompetent.
• You are a failure.
• You will die of some horrible disease.
• You are beneath other people.
• You must surrender to bossy people.
• You can't stand up to people or you'll be rejected.
• You must be nice to everyone no matter what.

Yes, my friends. Those are schemas. Actually, those sentences above represent several different schemas. There is entire categories dedicated to the messed up grid you have in your mind that filters all the information coming to you. It's crazy! Here is a quick short list of some of the things I've been learning about schemas: 

• Maladaptive schemas derive from unmet needs in childhood.
• Healed schemas are called "Adaptive Schemas."
• Negative schemas fill in the gap between you and the childhood development need that was never met.
• Maladaptive Schemas are negative conclusions that you made about yourself, others and life in general as a result of getting the wrong messages about your worth when you were a child.
• There are 12 primary schemas.
• Which negative schema you have determines that level of damage that needs to be healed.
• Each negative schema is pervasive and impacts all your thoughts, actions, decisions, feelings, EVERYTHING.
• If you continue to operate as if the negative core beliefs you have are true, then you will continue to manifest negative results.
• "As a man thinketh in his heart, so is he." Core beliefs are the ultimate level that you may need to change if you have any doubts about your worth, value or capabilities.
• Healing your schema is very difficult, but will change your life on multiple levels.
  
• Healing your schema involves arguing logically with the initial core belief, presenting evidence to yourself of your worth and value that your mind is currently ignoring...
• Healing from the maladaptive schemas you've adopted requires that you do several things, including make changes to behavior which perpetuates the negativity in your life. 

 This is so exciting, y'all!!! I can't wait to share more about what I'm learning!!! My latest task is to label and organize my negative core beliefs. It is not fun, I might add... but I know that nothing worth having comes cheap, easy or free, so I'm paying the price to get beyond my own mental limitations--limiting beliefs. I want to SOAR as high as I can go--and I will stop at nothing to experience the highest level of emotional and spiritual healing possible for me here on earth. I'm hungry for consciousness, awareness, knowledge, wisdom and understanding. I'm fascinated by the ways I can facilitate the healing of my own internal weaknesses. 

It's a beautiful thang. ;-)

Much love and respect towards you, my friend...

(c) Jenna Ryan - All Rights Reserved

How to Work on Yourself

What does it mean to "work on yourself?" Working on yourself involves getting down to the truth about who you are, what motivates you and what is really going on inside. Working on yourself is about facing reality, being open to learning about things that may be unpleasant about yourself. Being willing to look at your flaws, weaknesses and faults objectively--without hiding behind psychological defenses such as repression, denial or projection.

Working on yourself is not easy; it's hard and sometimes painful, but it is only by working on yourself that you can grow and become a complete whole person on this planet.

No one is born fully developed. As adults, we have work to do on ourselves. Life is like a classroom. We learn lessons and mature and develop, or we don't. We either take time to get to know ourselves and correct our wrong assumptions and beliefs, or we waste our lives busy with distractions such as work, alcohol, kids, hobbies, people... anything that keeps our mind off what's going on inside.

Working on yourself involves getting to know who you are and what makes you tick. It means you don't medicate your pain, but instead, you meet it head on with courage and concern. Working on yourself is the ultimate form of self love and self nurture. And it works! There is nothing more satisfying and healing than to know that you have overcome a life-long problem, pain or negative core belief. Watching yourself operate from a higher level is a beautiful thing to behold. Watching yourself handle things with finesse that used to trip you up gives you a great sense of pride and accomplishment.

Once you work on yourself and your life improves, the process becomes easier and easier. Eventually you get to the place where you see the true purpose in everything in your life. You know there is a lesson in every day, every interaction, every moment. You know you are in control of yourself and that your feelings, thoughts and behaviors are under your own command. You realize that you have the power at any moment to turn things around for yourself. Working on yourself empowers you to be a strong person who is able to will, to be and to do anything within your power to do. The rewards are incredible.

What Does Working On Yourself Look Like?

You grow and mature when you work on yourself. That is, when you take time out of your daily life to reflect and consider your thoughts, feelings and actions. When you take time to ask yourself, "Why did I do that?" and similar questions. You don't brush over pains you feel in your heart. You don't push emotional issues under a rug and deny it. You don't take a swig of vodka, wine or beer when you hit a problem in your life--no. You FACE YOUR PROBLEMS with courage and strength.

If you are someone who works on yourself you are not perfect. In fact, learning to be perfectly imperfect is a great lesson you learn along the way when you stand by your own side during painful moments. That's just one of the many lessons you learn that strengthens you for bigger lessons to come.

Those who work on themselves are not afraid of imperfections and weaknesses. They don't feel ashamed to be who they are (this one requires work too). They freely share their pains with trusted others and get help when things are too confusing. Therapy is a tool for helping you to increase your strength and ability to see the truth of what's really going on inside your heart, mind, body and soul.

Journaling, writing, artistic endeavors are all ways of getting in touch with your inner child, your true self inside. These activities are common for people who are getting in touch with who they are and who wish to grow beyond the confines of the roles placed on them during their development or by the culture and society at large.

The Truth You are Facing

There is so much to face! So many ideals and fantasies that must be torn down if you are to grow as a person and become a whole individuated person who operates out of your own truth. Childhood mindsets must be shed. Defenses that we erected to avoid pain must be demolished. Resistance to growth must be climbed over. Maladaptive behaviors must be corrected. Negative thoughts must be turned-around. Old beliefs that helped you survive in childhood must be negated. There is a whole host of work to do! Every person has falseness within. It is the job of your inner adult to pull the weeds and plant new seeds. This is what consciousness is all about.

A List of Things You Must Work On...

• Coming to terms with the truth about your childhood. Chances are things were not as perfect as they may have seemed. If you think you had a perfect childhood, you may need to look again.
  
• Looking directly at any abuses that may have occurred in childhood which causes wounds
  which never go away until they are healed by our Inner Adult later in life. Many people refuse to go back and look at what happened out of fear that it will hurt too much. It is only by facing what happened--no matter how bad or how seemingly trivial--that you can move beyond your current level and grow.
  
• Reconsider your self esteem. How do you feel about yourself? Do you love yourself? Do you put yourself down? Are you overly grandiose and narcissistic? Are you lowly thinking about yourself in some ways and overly pompous in others? Working on yourself means pulling down strongholds. Rethinking who you are and discovering your worth and value for yourself. 
  
• Examine your relationships. Are your relationships authentic, deep and satisfying? Are you confident in your ability to relate with others? Do you look down on others? Do you idealize others while putting yourself low? Are your relationships equal? Why or why not?
  
• How do people treat you & how do you treat others? Do you feel good around your friends, loved-ones, spouse? Do you feel like people put you down? How do you interact with others? Do you stand up for yourself? Are you a doormat? All of these issues should be addressed because there are ways to repair so much about yourself just by being around the right people who treat you well and removing those people from your life who treat you poorly.

There is so much work to do! It's time to roll up your sleeves and get busy! Get out your journal. Take time to reflect and figure out who you are and why you do what you do. Seek support in your effort to become more conscious and deliberate in your life. Get a therapist. Find a support group. Make new friends. Start talking about what you're working on with trusted others. The journey is long and difficult, but the person you become will shine like the brightest star.

Falling Deeply in Love with Yourself

I was taught that to love was to scoop yourself out, to give everything you have; to keep nothing for yourself. I didn't feel I deserved to keep my own love, my own respect, my own affection, my own admiration. I was taught that love is to give ALL OF YOU. Anything short of everything was nothing. I had nothing to offer, I had to give everything in order to pay the ransom for my existence.

When I met a man that I "loved," I would love whole-heartedly, with full abandon. Every waking moment was filled with thoughts of my beloved. This is different from the infactuation of a healthy person. No, granted, that's how it is labeled, but when you're a child of dysfunction, this stage is much more than limerance, though limerence is involved. This stage is total and complete giving over of self, esteem, worth, value--in essence, power. Your empty shell attaches to the fantasized version of another.

My boundaries would become nonexistent. The man's preferences would become my preferences, I would begin to mold myself around the man as if I were him, as if he were the center of me. If the man still stuck around after this level of my attachment, then, I would change as he preferred. If the man stayed an arms length away, which is what I always seemed to choose (must have preferred it that way...), then I would be in love-totally devoted beyond words--to a fantasy, a phantom person.

I gave myself up for free. I gave full, unabashed devotion, wishes, dreams, fantasies. I would then stay hung on this person for years, despite abusiveness. Nothing could stop me from longing, after all, without my love object, I was nothing. Without my love object, death was more welcoming because I did not exist.

No one is worth all this. No one in the world is worth this sort of devotion. No one. It is not until we wake up and realize what parts of ourselves we're giving away that we can begin to hold onto ourselves in relationship. At first, holding onto myself seemed like no fun. Holding onto myself seemed bland in comparison with the euphoria I felt when in fantasy-mode. The thought of holding onto myself, at first, felt like eating cardboard. No nourishment, no purpose, very depressing.

That's when I realized that the reason that holding onto myself was so bland is because I thought I had nothing to offer myself. Nothing. I didn't want to offer myself anything either. I found offering my love to myself was depressing, boring, senseless. Everything good and worthwhile was "out there." Just being present with myself took lots of practice.

Staying mindful of my feelings, emotions, sensations, thoughts, needs, wants, desires and preferences started opening the door to reconciliation with myself. I learned that I am a person inside. I have things going on inside my heart that needs tending to, screaming for none other's attention than my own. That I am not supposed to be looking outside myself for something to fill me up when all I've been doing is giving me away. 

In order to get this far, I had to learn a lot about psychology, and the way the ego works to protect the mind from emotional pain via cognitive defenses. I had to learn to look at scenarios in my life with my Wise Mind, the one that sees above my own defenses. I had to cultivate this aspect of my being, my very own inner-therapist to call me out on my own shit.

Tuning Into Your Emotional Originality

Another thing I had to do that was important for me to realize all this self-love stuff is to understand that the manifestations in my life were manifestations of what was inside of me. I had to stop living in the limited space of my limited consciousness, and start rising above to view my present emotional reality in terms of the original wounding. I had to understand that my longing for love, for the fulfillment of this fantasy-bond was wrought in childhood and had little to nothing to do with today. I had to learn to operate from the authentic place of originality. Anything less is a waste of time and energy, spinning your wheels, getting nowhere fast.

But when you understand how the emotional mind works, you understand that you are merely repeating patterns, like a software bug, or a record (remember record players) that has a scratch that keeps repeating the same verse over and over until you shut it off. That's how we are in our emotional lives, this especially extends to relationships. If, when you are growing up as a child, in development, and you do not get one of the developmental milestones accomplished, you will begin to repeat that milestone over and over until you get it right.

If you are experiencing a repetitive cycle of emotional turmoil and impossible relationship situations that are almost exactly the same, except with a different man or woman, then you can bet that there is a developmental milestone your psyche is trying to complete. Until you complete that milestone, you will be compelled to put yourself in situations that mirror the milestone you missed. (You know, the one that failed.)

Only you can help yourself now. The brain has been shown to be "plastic," that is, you can still learn until death. Brains can change. You can get your developmental needs met as an adult, in fact, the only person who can give you what you need is YOU.

There is a person on this earth who is better at meeting your needs than your mother and/or father. There is a person on this earth whose love you need more than anyone on the planet, even more than God.
There is a person on this earth who holds the power to heal your heart, mind and soul.

That person is YOU.


You hold the magic, the wisdom and the beauty of 100 lovers. There is not a love on earth that could surpass the magnificence of you. If you would take a moment to journey to this center, to this heart of you, through the pain, down the abyss, at the very bottom of it all, there you find the most magnificent glory, that which you've been missing all your life. That glory is you. You are pure love. A delight to behold. Precious.

No matter what happened to you, there is a part of you that still exists and is strong. It is a part of you that cannot be destroyed. It is a part of you that must be searched for and found in order for you to see it, but it is also a part of you that holds all your answers. It is a part of you that is deeper and more wise than all your present circumstances, than all your past mistakes. It is a love that surpasses anything you've ever known. Inside of your own heart there is reason to love. There is something left inside of you worthy of falling in love with that can never be given away.

It's yours, but you must journey to find it. The journey is long, hard, but well worth the trip. Once you find yourself and love yourself, nothing else will matter. Suddenly your boundaries will come into place, you won't allow yourself to be treated badly. You won't run after people who abuse you. You won't try to love others by fixing them.You won't hurt so badly anymore.

This treasure resides at the end of your rope. All the lies and false beliefs that are holding you together must come undone. You must fall into the abyss. Stop hanging onto the sides and hating yourself for feeling anxious about feeling bad for feeling worthless. Don't dip your toe in. Don't wait another day. Just let go!

You've got to fall, fall, fall, fall, feeling all the hurt, pain, shame and anguish all along the way. Picture two mountains in your heart--maybe the Grand Canyon. You've got to fall down it. You've got to feel the fear of falling, the terror of your impending death, you've got to endure it without running to give yourself away. Let the experience teach you.

On the way down you will learn so much!

You will learn in the falling that you never really die.
You will learn in the falling that you can endure the pain.
You will learn in the falling that which you fear.
You will learn in the falling that you can take care of yourself.
You will learn in the falling the feelings which you have repressed.
You will learn in the falling the ways you have abandoned your own heart.
You will learn in the falling how amazing you are.
You will learn in the falling that there is a bottom.

Yes, there is a bottom. There is a bottom! There is a bottom and that bottom is YOU. That bottom is you. When all your falling is done. When you reach the valley of the Grand Canyon in your heart, you will see that the cold hard ground that you land on is YOU. You are there at the bottom, you are the ground that supports yourself. You are there, but you've got to fall to realize it.

Then you've got to learn to live with you there. At first, you will be bored, like I mentioned earlier. You will feel like the world out there is steak and lobster, while all your left with is Ritz Crackers. You won't have any flavor. You'll be bland, but by golly, YOU GOT YOU. And that's a plus.

From here you must discover yourself, enrich yourself, strengthen yourself, give yourself the energy you used to give away. You used to infuse others with the fantasy of what you needed. Today, you must find out--here at the bottom--what you need and figure out how to get it on your own, without outside assistance.

I know, whah whah whah, we all want to stay stuck in our pain. We don't want to fall. We don't want to get to the bottom and have to figure out all by ourselves what it is about ourselves that makes us wonderful, and how to see ourselves as more wonderful without all that outside sauce and accutriments of addiction, dependency and mental illness.

What are you afraid of if you fall? What are you afraid of if you get in touch with that child you once were, lying in bed, fearing death of no connection? What are you afraid of if you admit your helplessness, experience your hopelessness, pass through layers of shame, releasing your tenacles to the world, are you afraid you might be stuck with just you? Why is that so scary? What are you getting from clinging to the sides? When you are ready to heal, let go and fall.

5 Ways to Stay Open Despite Rejection

By Pam Garcy, PhD
My Inner Guide.com
 

Just sharing some midnight thoughts with you about how REBT-CBT can help you survive if you happen to live with a very open heart...Using REBT and CBT to live with a more open heart, despite rejection.

Have you ever extended yourself, made yourself vulnerable, and then been rejected by another?

As a child, one of my influences was the late Dr. Leo Buscaglia & I loved his messages about being willing to take risks & be open about love.  Once in a while, after listening to Leo on PBS and embarking on our weekly visit to Luby's, I'd even ask my mom if we could invite lonely looking strangers to sit at our lunch table so that the strangers wouldn’t have to be all alone. Sometimes she'd even let me & how glorious it was to make a new friend and decrease the loneliness of another!

Even still, as a supposedly more mature adult, my heart often & almost always directs me to be just a little bit more open & take those risks which I'd call living from my heart.

When we listen to this courageous part, we find that we can have a radically open hearts. Yet, even in the spirit of love, kindness, caring, and compassion, I have inner conflict about the topic.  For example, I recently cared so much about a client, and I really wanted to check on the person.  I had to turn inward and really ask, “Do I call this person, leave this message, send this e-mail?” 

I certainly want to be thoughtful about what I do. The logical part of me does not want to scare another or do anything that could be deemed professionally inappropriate. I am fully aware that it is a privilege to be someone’s therapist, not a right & everyone is different.

But, within these boundaries, I find that the general pattern of my self-direction would be to say “yes” when it comes to me to extending myself in a loving, warm, open, and often expressive fashion. This open-book transparency isn’t always cool to everyone, my friends tell me. And sometimes in the aftermath of my openness, my knowledge of REBT has led me to realize that I need to do some solid shame-attacking, to balance out the feeling like my heart was breaking!

So, how can one live with a very loving and open heart, knowing that not everyone desires to receive this?   REBT says to live without shame.  And the shameless answer is, “Love on and learn to live with rejection.”

Here are 5 things REBT teaches which will allow you to love on despite rejection:

1. You may label yourself as a reject when you get rejected. Just because someone rejected you, this doesn’t mean you are a reject–you are simply a person who has had an experience of being rejected. Avoid rating your entire personhood based upon what happens to you!

2. There are definitely many worse things than being rejected. Think about it, feeling unloved, being treated like you're goofy, or being ignored by someone you love; sometimes when you do what feels right to you, you can still get rejected, fail to get the love you want, end up being treated like a goof, or get ignored. If you avoid lableing this as awful, you’ll cut down the pain a lot. To anti-awfulize, remind yourself that there are so many worse things that could have happened to you & start dwelling on what is still good, right, and okay in your life.

3. You may say that you shouldn’t feel what you feel, but you do feel what you feel, therefore you actually should feel as you do. To clarify, of course you’d prefer to feel better, but you feel as you feel because you think as you do! Until you think differently, you will feel as you feel, so demanding that you feel differently won’t change how you feel; it’ll just make you feel worse. Accept how you feel and know that it is exactly fine for now. If you’d like to change it, work on your distorted thoughts.

4. If you’re still standing, then you can stand whatever it is you’re saying you can’t stand!

5. You may be really outwardly expressive & not receive that beautiful expression of your love in return from the person you expressed it to. This may provoke thoughts in you such as “no one loves you back”. First of all, how do you know that no one loves you back? Second of all, sometimes people are in different head-spaces and heart-spaces, so they can’t or won’t express their love back ever & often won’t express it back right when you want it. Third of all, are you ignoring evidence that there are those who have told you they love you back?

When you feel badly, you’re more likely to spit out cognitive distortions. This is called emotional reasoning by David Burns, M.D. You basically think worse of yourself when you already feel badly emotionally.

So, dear ones, keep this in mind, keep working on your distortions, and keep living with a full heart and open mind.

Love to you all,

Pam Garcy, PhD

My Inner Guide.com