This is amazing content I am reposting, courtesy of the following Instagram Page: @Wiseheartpdx  THIS IS NOT MY ARTICLE. IT IS COPIED FRO...

Don't be afraid of the pain. Avoiding the pain in your heart does nothing but delay the inevitable. You are stronger than you think...

INVALIDATION is the root of codependency. Our true selves, our personal truth was not validated... If we want to heal we must REPARE...

By Jenna Ryan If you experienced trauma or abuse in childhood for any reason, you may realize that you have a mess on your hands....