So you asked if I am alone. I am alone, but not in a helpless or hopeless way. I am alone in a confident way because I've been here befo...

I have learned to define Internal Boundaries for myself as follows: Internal Boundaries: What you allow or do not allow to bother you inside...

The narcissist is constantly seeking to gain and upper hand in all scenarios as their world is one of power and control. The more power they...

The narcissist has a running list of insults ready-made for their target to be hurled at them during the devaluation phase. They use these i...

Dating an Alcoholic

Along the path to my highest good; the fulfillment of my life's purpose--I make (sometimes) painful choices that are in my best interest...

1. When a person repeatedly tells you what to do.  You are a grown adult and you do not need other adults telling you what to do. You get to...