The narc appeals to the false self, but cuts you at the true self. They can only get a wounded person, a person with a wounded, shame-cove...

This article shares the 18 schemas as referred to in my previous article . Schemas are networks of core beliefs that you hold about you...

"The irony I am learning is that those qualities I felt I lacked, are the very ones I might possess in spades." ~ Simon (part) ...

Wow. This is a difficult article to write. Why? Because there is not one answer to it. Rising above negative emotion that stems from the ...

Self Judgment is the root of shame. Shame can be good, but we overdose on it. Shame brings a horrible feeling with it out-of-the-blue. Th...

I love this graphic! How helpful. Getting to know yourself, becoming aware of your different moods, thoughts, feelings and behaviors is t...