Core wounds are wounds that occurred in childhood. These are wounds that happen when one is not tended to properly as a child through ne...

Don't be afraid of the pain. Avoiding the pain in your heart does nothing but delay the inevitable. You are stronger than you think...

"Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and end...

My previous post, Let Go of Control talks about how codependency (an intimacy issue) causes one to try to control and manipulate peopl...

Self soothing is a practice that I found I was completely missing earlier in my life. What is it? Self soothing is more than just bubble ...

I was taught that to love was to scoop yourself out, to give everything you have; to keep nothing for yourself. I didn't feel I d...

By Sherrie Campbell, PhD     Resilience. To be resilient means that we step up and face our challenges toe to toe. We do not back...

The False Self .  I've come to understand the False Self as a part of yourself that tries to be something other than who you are in e...

If your SELF is filled with pain, you may reject that pain (not wanting to feel it) and along with it, you reject parts of yourself. Thin...