Months ago I wrote the article, 100 Things Intimacy Is Not . At the time, I was just learning, growing and improving and quite f...

My previous post, Let Go of Control talks about how codependency (an intimacy issue) causes one to try to control and manipulate peopl...

It is these same nuclei which later in life are involved in the ability to feel love (as well as hate and anger) for a loved one. That...

This is a continuation of Part I: How to Rise Above Negative Emotion . First, let me say, that a huge part of rising above negative emo...

Wow. This is a difficult article to write. Why? Because there is not one answer to it. Rising above negative emotion that stems from the ...

Walking by a fountain today in McKinney, Texas, I saw this 1/2 frozen fountain. This thought hit me: You can't flow if you're f...

Your mind can't tell the difference between imagination and reality. Visualizing that you're winning in every area programs your m...

Self soothing is a practice that I found I was completely missing earlier in my life. What is it? Self soothing is more than just bubble ...

By Jenna Ryan   Humans are problem solvers. We're evolving and advancing. When we see a circumstance or a person, our first incli...

I was taught that to love was to scoop yourself out, to give everything you have; to keep nothing for yourself. I didn't feel I d...

This is da truth!!! Some of us learned it when we were little. Some of us didn't. Some of us hide that yearning with addictions or d...

Can you hold emotions in your physical body. My intuition says YES. Emotional Breakthroughs I think we hold emotions in our bodies. ...

Believing in yourself taps into your potential and produces emotions which spur action which helps you achieve which helps you to believ...

By Jenna Ryan You and me--we--are responsible for our own happiness. It's easy to get things confused. Our culture tells us that pe...

The Power of Knowing Your Feeling and Needs - Nonviolent Communication "I like the way my trainer describes challenging emotions a...

Do you have emotional anorexia?

I've also previously written about false love verses real love . False love is conditioned upon you or the other person doing what you...

I love this graphic! How helpful. Getting to know yourself, becoming aware of your different moods, thoughts, feelings and behaviors is t...