Dear Jenna,  I've been in a relationship with a person who has NPD. At first I didn't know about NPD or if he had it but I observ...

A huge part of my healing journey from self loathing to self love has been Mindfulness Practice. Without this technique and way of life, ...

This article shares the 18 schemas as referred to in my previous article . Schemas are networks of core beliefs that you hold about you...

Group Member asked: "I still don't know what my truth is though. How do you get in touch with your core truth? One 'truth...

Wow. This is a difficult article to write. Why? Because there is not one answer to it. Rising above negative emotion that stems from the ...

This was a very popular tweet string that I've consolidated into a post. Follow me on Twitter @dotjenna to get these and other gr...

One of the neatest things I learned along the way in my healing transformation from being a fear-based person to a love-based person is...