This is an article I'm reading as I delve into deeper healing with reference to idealization of others. The vital need of each child ...

Every single word of this is valuable. Listen.

This article is a follow-up to all my articles on codependency and codependents, co-dependents and codependence. Use the search bar in the ...

The Inner Critic is an internalized version of your IMAGO , in other words, an introject of all the negative messages you received as a c...

This post is a collection of musings from my posts in my private Facebook group: SelfLoveU .  Codependency is the absence of unconditio...

Chronic feelings of worthlessness do not reflect who you are, it reflects how you were treated as a child. You feel how you were treated in ...

by Pete Walker, M.A. Psychotherapy Say to yourself: "I am having a flashback". Flashbacks take us into a timeless part of ...

All humans have needs starting from the womb to the grave. If the core needs of a person are not met in childhood, that person will develo...

I wrote this on this video on youtube: Betrayal Blindness. It's a survival defense mechanism. Revictimization. Betrayal blindness cau...

Here is the Drama Triangle which is a diagram of unhealthy, dysfunctional family dynamics. The Drama Triangle The Three Rolls of Victimhoo...

This is an excerpt of a blog comment I just wrote on a beautiful blog post . I thought it may be helpful for you. See original comm...

I posted this as a comment on the following blog post. Packing Up the Trauma . Wanted to share it because it captures a lot of my tru...

Hold up y'all. Things are about to get real. As you know, I am a child abuse survivor and I've been through a lot of difficult time...

Child Abuse Recovery, Validation & Support Practical Advice for Loving Yourself More http://facebook.com/SelfLoveU http://self-love-u.b...

Very good explanation of True Self/False Self. Notes: Stefan Molyneux from Free Domain Radio False Self is part of yourself that ha...

Feelings, heart, somatic experiencing, integration, mindfulness, breath, pain, release, growth, healing, love, present moment, presence,...

This is a really good video explaining the ramifications of narcissistic abuse  in childhood and coming out of the FOG to seeing the truth. ...