It's really hard for me personally to allow other people to stay in the place of the victim, knowing all that I know and recently ha...

This post is a collection of musings from my posts in my private Facebook group: SelfLoveU .  Codependency is the absence of unconditio...

The most important relationship in your life is the relationship you have with yourself. If you want to draw and attract healthy, good sol...

Shaming Should Statements: I should have gotten up and left. I should have said something to her. I should make more money. I shou...

Toxic shame is the result of childhood abuse in the most important formative years, between the ages of 0 to 7. Toxic shame is the residue o...

Shame falls off in stages, like literal skin being shed. It reminds me of the coating on an m&m that starts cracking when you become ...

Wow. This is a difficult article to write. Why? Because there is not one answer to it. Rising above negative emotion that stems from the ...