This article contains healing crystals of understanding that I've gained along the way. It's hard to let go of narcissistic, hur...

Chronic feelings of worthlessness do not reflect who you are, it reflects how you were treated as a child. You feel how you were treated in ...

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally...

You do not have to feel guilty for letting people know that they have upset you. It is your responsibility to express your truth and le...

There may not be any searches for this topic and I don't care. I'm doing this topic because it's important. Even if you don...

2 FACED AGAINST SELF This is NOT a fun post. Get ready... LOVING someone actively who is not loving you is an act of SELF HATRED and s...

One thing about me. I PUT UP WITH ZERO BAD BEHAVIOR from other people in my life. In all areas. I always have an escape hatch and I'll...

Dear Jenna,  I've been in a relationship with a person who has NPD. At first I didn't know about NPD or if he had it but I observ...

It's one thing to keep friends together, but some friends are not worth keeping!!! It doesn't matter how long you've known a ...

Here is the Drama Triangle which is a diagram of unhealthy, dysfunctional family dynamics. The Drama Triangle The Three Rolls of Victimhoo...

Narcissists come in all shapes and sizes, so it is difficult to tell sometimes when you are dating one. Some narcissists are overt, others a...

Narcissistic De-Selfing Photo by Lennie Sparrow - Deviant Art Narcissists feel like other people are an extension of themselves. Th...

This is a really good post by Wounded Child Coaching. So good, in fact, that I decided to share it with you here. Take care, Jenna ...

What? - Mindfulness and DBT "What Skills"