Invalidation is one of the central methods of covert narcissistic abuse. The Narcissist simply CANNOT validate anyone consistently. For...

Don't be afraid of the pain. Avoiding the pain in your heart does nothing but delay the inevitable. You are stronger than you think...

Your True Self knows who you are. Your True Self knows your value, that you're connected with the Source of all creation. Your True...

One of the most pivotal processes in recovery from codependency, narcissistic abuse, childhood trauma, depression or mental illness is to...

Deviating from your truth even for a millisecond can have dire consequences for your life. Your intuition, your gut, your truth, your vo...

“Hero” Little by Little ... I'm finding out the truth behind your lies. Little by Little ... I'm finding out the secret in you...

Emotional Tunnel vision in my life is when you focus on one thing without considering all the options. It's an obsession of sorts, when...

Growing up the way I did, with a step-father who was a huge disciplinarian to the point of being abusive, I learned somehow that my lot i...

This is a continuation of Part I: How to Rise Above Negative Emotion . First, let me say, that a huge part of rising above negative emo...

YOU ALREADY ARE the person it takes to achieve your goals. You just need to remove everything in your mind that tells you your not....

If you don't know that you are the creator of your own reality, that you are the director (and actor) in your own personal movie called...

The source of insecurities are negative, false beliefs that you hold about yourself that are contrary to your true essence. Insecuritie...

I don't have children, but I love them madly. They easily believe everything you tell them. My girlfriend today was telling me abou...

This is da truth!!! Some of us learned it when we were little. Some of us didn't. Some of us hide that yearning with addictions or d...

I just had an epiphany as to what this book is really all about. This Dr. Seuss classic, "Green Eggs & Ham" symbolizes the ...

What is best for you is not always the most comfortable. What is best for you, in fact, sometimes hurts. No matter what, it's importa...

When you need approval from others you are operating with an AGENDA in your relationships. Your need for approval blocks the path to tru...

The only place worthiness can ever take place is within your own inner being, regardless of the conditions outside of you. We never h...

The False Self .  I've come to understand the False Self as a part of yourself that tries to be something other than who you are in e...

Self Judgment blinds the truth and magnifies weakness. Inner criticism promises protection, but keeps you from the healing waters ...