Feelings, heart, somatic experiencing, integration, mindfulness, breath, pain, release, growth, healing, love, present moment, presence,...

Core wounds are wounds that occurred in childhood. These are wounds that happen when one is not tended to properly as a child through ne...

Months ago I wrote the article, 100 Things Intimacy Is Not . At the time, I was just learning, growing and improving and quite f...

Don't be afraid of the pain. Avoiding the pain in your heart does nothing but delay the inevitable. You are stronger than you think...

By Jenna Ryan February 25, 2014 Life is a classroom where we learn to be who we are--extensions of the divine, of great love and awes...

I found this on the instagram of a really amazing Yogi. yoga_girl - Funny thing is, it is my thoughts almost exactly... It's what I w...

Walking by a fountain today in McKinney, Texas, I saw this 1/2 frozen fountain. This thought hit me: You can't flow if you're f...

Your mind can't tell the difference between imagination and reality. Visualizing that you're winning in every area programs your m...

If you don't know that you are the creator of your own reality, that you are the director (and actor) in your own personal movie called...

I just had an epiphany as to what this book is really all about. This Dr. Seuss classic, "Green Eggs & Ham" symbolizes the ...

By Jenna Ryan You and me--we--are responsible for our own happiness. It's easy to get things confused. Our culture tells us that pe...

Mindfulness has helped me a great deal in my healing from issues in my life. It is through mindfulness that I figured out who I was, and ...

The peace you want, the joy you want, the contentment you want, the attention you want, the affection you want, the love you want--you ...

It is not your fault when someone treats you badly. If someone rejects you, dishonors you, ignores you, yells at you, abuses you, a...

Frozen Feelings Loving yourself is about getting to know yourself. When you get to know who you are, your true essence, that's ...

What does it mean to abandon yourself? Many people who have issues with self love have a tendency to abandon themselves and give up who the...

Take time to be by yourself. Schedule time just for you.  Journal your thoughts. Let go of mental stress.  Take an inventory of the ...