This article shares the 18 schemas as referred to in my previous article . Schemas are networks of core beliefs that you hold about you...

Hi Everyone!!! It's been a while since I've posted, not for lack of material. Lack of time. I've been in DEEP HEALING mode ...

Emotional Tunnel vision in my life is when you focus on one thing without considering all the options. It's an obsession of sorts, when...

By Pam Garcy, PhD My Inner Guide.com   Just sharing some midnight thoughts with you about how REBT-CBT can help you survive if yo...