I'm such a nerd. I pick up every little emotional ache and pain and inquire into myself as to why it exists. I journal about it, writi...

Your intuition is that part of you that knows where to go and what to do. I believe your intuition is connected to your true source, God, ...

A huge part of my healing journey from self loathing to self love has been Mindfulness Practice. Without this technique and way of life, ...

What is counterfeit love? This term captured me as I was reading quotes from one of my favorite psychology authors, John Bradshaw posted o...

Victim Mentality is self empathy that needs to be relinquished. A story that needs to be released. It can be addicting. It can feel good....

Did you know you can be abused by someone emotionally and psychologically without them doing it to you directly? Yes. It can happen. It ha...