The reason you feel like you're not good enough is because you were conditioned to feel that way in childhood and you have continued to...

Disconnection. What is it? I know it feels awful. I know it feels awkward. I know it feels off. I just had a difficult time figuring out ...

It's important to set boundaries for yourself against all people--especially toxic people. Boundaries draw the line between you and a...

Sometimes it is necessary to set boundaries for the things a person does NOT do. Boundaries aren't always just for people who do ba...

Don't feel guilty for setting boundaries. Don't feel obligated to be nice to everyone. Be firm. Be assertive. Don't be a door...