A huge part of my healing journey from self loathing to self love has been Mindfulness Practice. Without this technique and way of life, ...

What is counterfeit love? This term captured me as I was reading quotes from one of my favorite psychology authors, John Bradshaw posted o...

Victim Mentality is self empathy that needs to be relinquished. A story that needs to be released. It can be addicting. It can feel good....

Did you know you can be abused by someone emotionally and psychologically without them doing it to you directly? Yes. It can happen. It ha...

Do you allow people to say things and do things that get to you emotionally?  Do you often find yourself being manipulated or controlled...

Who do you turn to when you need a friend? A confidante? Encouragement? Love? The answer to this question is important for your life. Who ...

Some people are not real. They may look real on the outside, in fact, some zombies look REALLY good on the outside, but nevertheless, once...