What? - Mindfulness and DBT "What Skills"

by Grenville Phillips, president of Walbrent College. (LoveIsAPromise.wordpress.com)  The most common source of problems in relationshi...

I said this one first on one of my Ustream Shows

The first time I did this self soothing thing, it freaked me out. I had been healing and dealing with my wounds, then I started going ...

Group Member: One of my exes, did this and that and the other... turns out me and my friend are texting the same guy... Now I'm upse...

"The answer is there waiting on you to ask the question."     ~ Jenna Ryan This quote accurately describes my own healing jo...

Your True Self knows who you are. Your True Self knows your value, that you're connected with the Source of all creation. Your True...